Kratom – The Miraculous Leaf of Southeast Asia

Kratom, a plant with the Latin name Mitragyna speciosa, has been gaining attention around the world in recent years. It originates from the tropical regions of Southeast Asia...

Kratom – The Miraculous Leaf of Southeast Asia

Kratom, a plant with the Latin name Mitragyna speciosa, has been gaining attention around the world in recent years. It originates from the tropical regions of Southeast Asia – especially Thailand, Indonesia, and Malaysia – where its leaves have been used for centuries. The native populations of these regions have long known kratom as a natural energy booster, a pain relief aid, and even a tool for better focus. But what exactly is kratom, how does it work, and why are we hearing more and more about it?

What is Kratom?

Kratom is a tropical tree from the Rubiaceae family, related to the coffee plant. Its leaves contain dozens of active alkaloids – the most significant being mitragynine and 7-hydroxymitragynine. These compounds affect the human body in a way similar to opioids, but without their typical side effects – assuming responsible and moderate use.

Study: Kratom’s primary alkaloid, mitragynine, is a partial agonist at the μ-opioid receptor and exhibits both stimulant and sedative properties depending on the dose (Kruegel & Grundmann, 2018).
Source: Kruegel, A.C., & Grundmann, O. (2018). The medicinal chemistry and neuropharmacology of kratom: A preliminary discussion of a promising medicinal plant and analysis of its potential for abuse. Neuropharmacology, 134, 108-120.

How Does Kratom Work?

Kratom’s effects vary depending on the amount consumed, the method of ingestion, and the specific strain. In low doses, it acts as a stimulant – boosting energy, enhancing mood, and improving focus. In higher doses, it has more of a sedative and analgesic effect – relieving pain, calming the mind, and promoting a deeply relaxed state.

Study: Low doses of kratom produce stimulant effects similar to caffeine, while high doses exhibit opioid-like effects (Singh et al., 2016).
Source: Singh, D., Narayanan, S., Vicknasingam, B., & Müller, C.P. (2016). The use of kratom (Mitragyna speciosa) among male drug users in Malaysia. International Journal on Drug Policy, 29, 62–68.

Kratom Strains and Their Effects

• Green vein kratom – a balanced option. Provides both stimulation and mild stress relief. Popular for enhancing mood and productivity during the day.

• Red vein kratom – more calming, analgesic, and relaxing. Suitable for evening use or to relieve physical pain.

• White vein kratom – the most stimulating. Supports focus, energy, and motivation. Popular among students or during long workdays.

• Yellow kratom – made using a special drying method. Often acts as a middle ground between green and white strains, with gentle and stable effects.

Note: The effects of individual strains are not scientifically standardized and often vary depending on the batch and producer. That’s why it’s always important to know the origin of the product.

How is Kratom Used?

The most common form is powdered dried leaves, which are either mixed with water or juice, or consumed directly using the “toss and wash” method. Kratom has a strong, bitter taste, which can be softened with lemon, juice, or sweet beverages.

Other forms include:

• Capsules – ideal for precise dosing and easier consumption.

• Extracts – more potent, but should be used with caution.

• Teas – a traditional preparation, often used in Asia.

Safety and Risks

Even though it’s a natural substance, kratom is not without risks. With frequent or high-dose use, there is a potential for tolerance and dependence. Some side effects may include nausea, irritability, or insomnia.

Study: Long-term kratom use may result in dependence and withdrawal symptoms similar to opioids (Yue et al., 2018).
Source: Yue, K., Kopajtic, T.A., & Katz, J.L. (2018). Abuse liability of mitragynine assessed with a self-administration procedure in rats. Psychopharmacology, 235(10), 2823–2831.

Basic recommendations for safe use:

• Don’t start with high doses

• Avoid daily use (rotate usage days)

• Monitor your body’s response

• Don’t combine kratom with alcohol or medications

• Always check the origin and quality of the kratom

Legal Status of Kratom

Kratom’s legality varies from country to country. In the Czech Republic, it is currently legal, but the government is considering regulatory changes. Likely upcoming measures include:

• A ban on sales to minors

• Mandatory labeling with safety information

• Prohibition of sales in schools and healthcare facilities

Source: Czech Ministry of Health, press release (2024): "Kratom to be regulated. Sales to minors will be banned, stricter rules to come."

Conclusion: Stay Informed, Stay Responsible, Stay Respectful

Kratom is neither a miracle cure nor a demonized drug. It is a tool that can help – but only if it’s used with respect, knowledge, and moderation. Many people around the world use it to improve their quality of life, but it’s equally important to recognize its limitations and potential risks.

Before trying kratom, educate yourself. Read studies, listen to the experiences of others, and remember:
There is power in nature – but only if we use it consciously.